INSPOHEALTH

When it comes to nutrition, not all proteins are created equal. While meat has been a staple in many diets across the world for centuries, not all meats offer the same health benefits. In particular, red meat has raised health concerns in recent years due to its link with chronic diseases. But what exactly is red meat? Why is it considered harmful? And what healthier options can you explore instead? Let’s break it all down. What Is Red Meat? Red meat refers to meat that is red in color when raw and usually remains darker when cooked. It comes primarily from mammals and includes: Beef (cow) Pork (pig) Lamb Goat Veal (young calf) Mutton (older sheep) Venison (deer) These are different from white meats like chicken, turkey, and fish, which are lighter in color both raw and cooked. According to the  World Health Organization (WHO) ,  processed red meats  (like bacon, ham, and sausages) are  Group 1 carcinogens —the same group as tobacco and asbestos, meaning there's...