INSPOHEALTH

  Cholesterol is produced in our body as a byproduct of fat. Cholesterol is not harmful until it becomes excessive. The condition of excessive cholesterol is known as hyperlipidemia.  This condition needs to be corrected if detected because the cholesterol may begin to form what is known as plaque in the arteries, causing them to harden—a condition known as atherosclerosis.  Over time, this plaque can grow and clog the blood vessels, leading to even more severe cardiovascular and circulatory issues or diseases, such as coronary artery disease, hypertension, peripheral artery disease, angina, etc. This is why people are advised to reduce the amount of cholesterol in their bodies. So, for someone who has gone to the hospital and, after having a blood test, discovers that they have high cholesterol, what can they do to reduce this cholesterol? What habits can they adopt to ensure their cholesterol levels decrease and they stay healthy? 1. Work on in your diet Avoid saturated...