INSPOHEALTH

  Many people desire love, but not everyone is truly prepared for a relationship. Relationships require emotional availability, communication, effort, and sacrifice. If you’re struggling in certain areas, it may be worth reflecting on whether you're truly ready to commit. Here are some signs that indicate you might not be ready for a relationship yet: 1. You Struggle with Communication: As simple as communication may seem, many people find it difficult to express themselves effectively. Communication has the power to strengthen or destroy a relationship. Often, past experiences and emotional wounds shape how people respond to situations. To communicate effectively with your partner, you may need to make an extra effort to ensure they understand your intentions. If you find it hard to express your feelings, allow resentment to build up instead of talking about issues, or struggle to speak calmly and respectfully to your partner, ask yourself: Are you really ready for a relationship?...

  Cholesterol is produced in our body as a byproduct of fat. Cholesterol is not harmful until it becomes excessive. The condition of excessive cholesterol is known as hyperlipidemia.  This condition needs to be corrected if detected because the cholesterol may begin to form what is known as plaque in the arteries, causing them to harden—a condition known as atherosclerosis.  Over time, this plaque can grow and clog the blood vessels, leading to even more severe cardiovascular and circulatory issues or diseases, such as coronary artery disease, hypertension, peripheral artery disease, angina, etc. This is why people are advised to reduce the amount of cholesterol in their bodies. So, for someone who has gone to the hospital and, after having a blood test, discovers that they have high cholesterol, what can they do to reduce this cholesterol? What habits can they adopt to ensure their cholesterol levels decrease and they stay healthy? 1. Work on in your diet Avoid saturated...